Snacks, taro chips vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, taro chips
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Snacks, taro chips | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 498 kcal | 120 kcal ★ | Snacks, taro chips has 315% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 68.1 g ★ | 21.3 g | Snacks, taro chips has 220% more |
| Fat | 24.9 g | 1.92 g ★ | Snacks, taro chips has 1197% more |
| Fiber | 7.2 g ★ | 2.8 g | Snacks, taro chips has 157% more |
| Sugar | 3.82 g | 0.87 g ★ | Snacks, taro chips has 339% more |
| Sodium | 342 mg | 7 mg ★ | Snacks, taro chips has 4786% more |
| Calcium | 60 mg ★ | 17 mg | Snacks, taro chips has 253% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 5 mg ★ | 0 mg | Snacks, taro chips has 0% more |
| Potassium | 755 mg ★ | 172 mg | Snacks, taro chips has 339% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.