Snacks, taro chips vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, taro chips
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, taro chips | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 498 kcal | 23 kcal ★ | Snacks, taro chips has 2065% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 68.1 g ★ | 3.63 g | Snacks, taro chips has 1776% more |
| Fat | 24.9 g | 0.39 g ★ | Snacks, taro chips has 6285% more |
| Fiber | 7.2 g ★ | 2.2 g | Snacks, taro chips has 227% more |
| Sugar | 3.82 g | 0.42 g ★ | Snacks, taro chips has 810% more |
| Sodium | 342 mg | 79 mg ★ | Snacks, taro chips has 333% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 755 mg ★ | 558 mg | Snacks, taro chips has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.