Snacks, tortilla chips, light (baked with less oil) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 114 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 308% more |
| Protein | 8.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 73.4 g ★ | 19.54 g | Snacks, tortilla chips, light (baked with less oil) has 276% more |
| Fat | 15.2 g | 0.38 g ★ | Snacks, tortilla chips, light (baked with less oil) has 3900% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 0.53 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sodium | 400 mg | 238 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 68% more |
| Calcium | 159 mg ★ | 19 mg | Snacks, tortilla chips, light (baked with less oil) has 737% more |
| Iron | 1.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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