Snacks, tortilla chips, light (baked with less oil) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 465 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 8.7 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 73.4 g ★ | 21.55 g | Snacks, tortilla chips, light (baked with less oil) has 241% more |
| Fat | 15.2 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 0.53 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 400 mg | 1 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 39900% more |
| Calcium | 159 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 1.63 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Potassium | 272 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.