Snacks, tortilla chips, light (baked with less oil) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 465 kcal | 120 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 288% more |
| Protein | 8.7 g ★ | 4.4 g | Snacks, tortilla chips, light (baked with less oil) has 98% more |
| Carbs | 73.4 g ★ | 21.3 g | Snacks, tortilla chips, light (baked with less oil) has 245% more |
| Fat | 15.2 g | 1.92 g ★ | Snacks, tortilla chips, light (baked with less oil) has 692% more |
| Fiber | 5.7 g ★ | 2.8 g | Snacks, tortilla chips, light (baked with less oil) has 104% more |
| Sugar | 0.53 g ★ | 0.87 g | Quinoa, cooked has 39% more |
| Sodium | 400 mg | 7 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 5614% more |
| Calcium | 159 mg ★ | 17 mg | Snacks, tortilla chips, light (baked with less oil) has 835% more |
| Iron | 1.63 mg ★ | 1.49 mg | Snacks, tortilla chips, light (baked with less oil) has 9% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Potassium | 272 mg ★ | 172 mg | Snacks, tortilla chips, light (baked with less oil) has 58% more |
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