Snacks, tortilla chips, light (baked with less oil) vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 23 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 1922% more |
| Protein | 8.7 g ★ | 2.86 g | Snacks, tortilla chips, light (baked with less oil) has 204% more |
| Carbs | 73.4 g ★ | 3.63 g | Snacks, tortilla chips, light (baked with less oil) has 1922% more |
| Fat | 15.2 g | 0.39 g ★ | Snacks, tortilla chips, light (baked with less oil) has 3797% more |
| Fiber | 5.7 g ★ | 2.2 g | Snacks, tortilla chips, light (baked with less oil) has 159% more |
| Sugar | 0.53 g | 0.42 g ★ | Snacks, tortilla chips, light (baked with less oil) has 26% more |
| Sodium | 400 mg | 79 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 406% more |
| Calcium | 159 mg ★ | 99 mg | Snacks, tortilla chips, light (baked with less oil) has 61% more |
| Iron | 1.63 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
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