Snacks, tortilla chips, light (baked with less oil) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 90 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 417% more |
| Protein | 8.7 g ★ | 2.01 g | Snacks, tortilla chips, light (baked with less oil) has 333% more |
| Carbs | 73.4 g ★ | 20.71 g | Snacks, tortilla chips, light (baked with less oil) has 254% more |
| Fat | 15.2 g | 0.15 g ★ | Snacks, tortilla chips, light (baked with less oil) has 10033% more |
| Fiber | 5.7 g ★ | 3.3 g | Snacks, tortilla chips, light (baked with less oil) has 73% more |
| Sugar | 0.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 400 mg | 36 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 1011% more |
| Calcium | 159 mg ★ | 38 mg | Snacks, tortilla chips, light (baked with less oil) has 318% more |
| Iron | 1.63 mg ★ | 0.69 mg | Snacks, tortilla chips, light (baked with less oil) has 136% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 272 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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