Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 114 kcal ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 179% more |
| Protein | 8.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 65.22 g ★ | 19.54 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 234% more |
| Fat | 3.53 g | 0.38 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 829% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 2.82 g | 1.8 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 57% more |
| Sodium | 705 mg | 238 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 196% more |
| Calcium | 128 mg ★ | 19 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 574% more |
| Iron | 4.8 mg ★ | 3.33 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 44% more |
| Vitamin C | 5.5 mg ★ | 1.5 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 267% more |
| Potassium | 396 mg ★ | 369 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 7% more |
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