Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 8.44 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 65.22 g ★ | 21.55 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 203% more |
| Fat | 3.53 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 2.82 g ★ | 4.35 g | Nuts, almonds has 35% more |
| Sodium | 705 mg | 1 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 70400% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 4.8 mg ★ | 3.71 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 29% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Potassium | 396 mg | 733 mg ★ | Nuts, almonds has 46% more |
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