Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 165% more |
| Protein | 8.44 g ★ | 4.4 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 92% more |
| Carbs | 65.22 g ★ | 21.3 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 206% more |
| Fat | 3.53 g | 1.92 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 84% more |
| Fiber | 6.4 g ★ | 2.8 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 129% more |
| Sugar | 2.82 g | 0.87 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 224% more |
| Sodium | 705 mg | 7 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 9971% more |
| Calcium | 128 mg ★ | 17 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 653% more |
| Iron | 4.8 mg ★ | 1.49 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 222% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 0% more |
| Potassium | 396 mg ★ | 172 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 130% more |
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Compare whole food groups for a cleaner, averaged breakdown.