Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 1283% more |
| Protein | 8.44 g ★ | 2.86 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 195% more |
| Carbs | 65.22 g ★ | 3.63 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 1697% more |
| Fat | 3.53 g | 0.39 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 805% more |
| Fiber | 6.4 g ★ | 2.2 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 191% more |
| Sugar | 2.82 g | 0.42 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 571% more |
| Sodium | 705 mg | 79 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 792% more |
| Calcium | 128 mg ★ | 99 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 29% more |
| Iron | 4.8 mg ★ | 2.71 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 77% more |
| Vitamin C | 5.5 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 396 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.