Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 253% more |
| Protein | 8.44 g ★ | 2.01 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 320% more |
| Carbs | 65.22 g ★ | 20.71 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 215% more |
| Fat | 3.53 g | 0.15 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 2253% more |
| Fiber | 6.4 g ★ | 3.3 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 94% more |
| Sugar | 2.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 705 mg | 36 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 1858% more |
| Calcium | 128 mg ★ | 38 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 237% more |
| Iron | 4.8 mg ★ | 0.69 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 596% more |
| Vitamin C | 5.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Potassium | 396 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.