Snacks, tortilla chips, low fat, unsalted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, unsalted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, tortilla chips, low fat, unsalted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 114 kcal ★ | Snacks, tortilla chips, low fat, unsalted has 265% more |
| Protein | 11 g ★ | 9.02 g | Snacks, tortilla chips, low fat, unsalted has 22% more |
| Carbs | 80.1 g ★ | 19.54 g | Snacks, tortilla chips, low fat, unsalted has 310% more |
| Fat | 5.7 g | 0.38 g ★ | Snacks, tortilla chips, low fat, unsalted has 1400% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 0.85 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 159 mg ★ | 19 mg | Snacks, tortilla chips, low fat, unsalted has 737% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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