Snacks, tortilla chips, low fat, unsalted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, low fat, unsalted
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, tortilla chips, low fat, unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 416 kcal | 120 kcal ★ | Snacks, tortilla chips, low fat, unsalted has 247% more |
| Protein | 11 g ★ | 4.4 g | Snacks, tortilla chips, low fat, unsalted has 150% more |
| Carbs | 80.1 g ★ | 21.3 g | Snacks, tortilla chips, low fat, unsalted has 276% more |
| Fat | 5.7 g | 1.92 g ★ | Snacks, tortilla chips, low fat, unsalted has 197% more |
| Fiber | 5.3 g ★ | 2.8 g | Snacks, tortilla chips, low fat, unsalted has 89% more |
| Sugar | 0.85 g ★ | 0.87 g | Quinoa, cooked has 2% more |
| Sodium | 15 mg | 7 mg ★ | Snacks, tortilla chips, low fat, unsalted has 114% more |
| Calcium | 159 mg ★ | 17 mg | Snacks, tortilla chips, low fat, unsalted has 835% more |
| Iron | 1.6 mg ★ | 1.49 mg | Snacks, tortilla chips, low fat, unsalted has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Potassium | 272 mg ★ | 172 mg | Snacks, tortilla chips, low fat, unsalted has 58% more |
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