Snacks, tortilla chips, low fat, unsalted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, low fat, unsalted
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, tortilla chips, low fat, unsalted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 416 kcal | 23 kcal ★ | Snacks, tortilla chips, low fat, unsalted has 1709% more |
| Protein | 11 g ★ | 2.86 g | Snacks, tortilla chips, low fat, unsalted has 285% more |
| Carbs | 80.1 g ★ | 3.63 g | Snacks, tortilla chips, low fat, unsalted has 2107% more |
| Fat | 5.7 g | 0.39 g ★ | Snacks, tortilla chips, low fat, unsalted has 1362% more |
| Fiber | 5.3 g ★ | 2.2 g | Snacks, tortilla chips, low fat, unsalted has 141% more |
| Sugar | 0.85 g | 0.42 g ★ | Snacks, tortilla chips, low fat, unsalted has 102% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 159 mg ★ | 99 mg | Snacks, tortilla chips, low fat, unsalted has 61% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.