Snacks, tortilla chips, low fat, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, low fat, unsalted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, tortilla chips, low fat, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 90 kcal ★ | Snacks, tortilla chips, low fat, unsalted has 362% more |
| Protein | 11 g ★ | 2.01 g | Snacks, tortilla chips, low fat, unsalted has 447% more |
| Carbs | 80.1 g ★ | 20.71 g | Snacks, tortilla chips, low fat, unsalted has 287% more |
| Fat | 5.7 g | 0.15 g ★ | Snacks, tortilla chips, low fat, unsalted has 3700% more |
| Fiber | 5.3 g ★ | 3.3 g | Snacks, tortilla chips, low fat, unsalted has 61% more |
| Sugar | 0.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 159 mg ★ | 38 mg | Snacks, tortilla chips, low fat, unsalted has 318% more |
| Iron | 1.6 mg ★ | 0.69 mg | Snacks, tortilla chips, low fat, unsalted has 132% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 272 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.