Snacks, tortilla chips, nacho cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, nacho cheese
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, tortilla chips, nacho cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 519 kcal | 114 kcal ★ | Snacks, tortilla chips, nacho cheese has 355% more |
| Protein | 7.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 60.81 g ★ | 19.54 g | Snacks, tortilla chips, nacho cheese has 211% more |
| Fat | 27.42 g | 0.38 g ★ | Snacks, tortilla chips, nacho cheese has 7116% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 2.59 g | 1.8 g ★ | Snacks, tortilla chips, nacho cheese has 44% more |
| Sodium | 691 mg | 238 mg ★ | Snacks, tortilla chips, nacho cheese has 190% more |
| Calcium | 137 mg ★ | 19 mg | Snacks, tortilla chips, nacho cheese has 621% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 223 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.