Snacks, tortilla chips, nacho cheese vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, nacho cheese
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, tortilla chips, nacho cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 519 kcal | 120 kcal ★ | Snacks, tortilla chips, nacho cheese has 333% more |
| Protein | 7.36 g ★ | 4.4 g | Snacks, tortilla chips, nacho cheese has 67% more |
| Carbs | 60.81 g ★ | 21.3 g | Snacks, tortilla chips, nacho cheese has 185% more |
| Fat | 27.42 g | 1.92 g ★ | Snacks, tortilla chips, nacho cheese has 1328% more |
| Fiber | 5.1 g ★ | 2.8 g | Snacks, tortilla chips, nacho cheese has 82% more |
| Sugar | 2.59 g | 0.87 g ★ | Snacks, tortilla chips, nacho cheese has 198% more |
| Sodium | 691 mg | 7 mg ★ | Snacks, tortilla chips, nacho cheese has 9771% more |
| Calcium | 137 mg ★ | 17 mg | Snacks, tortilla chips, nacho cheese has 706% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, tortilla chips, nacho cheese has 0% more |
| Potassium | 223 mg ★ | 172 mg | Snacks, tortilla chips, nacho cheese has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.