Snacks, tortilla chips, nacho cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, nacho cheese
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, tortilla chips, nacho cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 519 kcal | 23 kcal ★ | Snacks, tortilla chips, nacho cheese has 2157% more |
| Protein | 7.36 g ★ | 2.86 g | Snacks, tortilla chips, nacho cheese has 157% more |
| Carbs | 60.81 g ★ | 3.63 g | Snacks, tortilla chips, nacho cheese has 1575% more |
| Fat | 27.42 g | 0.39 g ★ | Snacks, tortilla chips, nacho cheese has 6931% more |
| Fiber | 5.1 g ★ | 2.2 g | Snacks, tortilla chips, nacho cheese has 132% more |
| Sugar | 2.59 g | 0.42 g ★ | Snacks, tortilla chips, nacho cheese has 517% more |
| Sodium | 691 mg | 79 mg ★ | Snacks, tortilla chips, nacho cheese has 775% more |
| Calcium | 137 mg ★ | 99 mg | Snacks, tortilla chips, nacho cheese has 38% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 223 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.