Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 511 kcal | 114 kcal ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 348% more |
| Protein | 7.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 62.3 g ★ | 19.54 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 219% more |
| Fat | 25.6 g | 0.38 g ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 6637% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 708 mg | 238 mg ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 197% more |
| Calcium | 147 mg ★ | 19 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 674% more |
| Iron | 3.7 mg ★ | 3.33 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 11% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 20% more |
| Potassium | 216 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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