Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 511 kcal | 120 kcal ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 326% more |
| Protein | 7.8 g ★ | 4.4 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 77% more |
| Carbs | 62.3 g ★ | 21.3 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 192% more |
| Fat | 25.6 g | 1.92 g ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 1233% more |
| Fiber | 5.3 g ★ | 2.8 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 708 mg | 7 mg ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 10014% more |
| Calcium | 147 mg ★ | 17 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 765% more |
| Iron | 3.7 mg ★ | 1.49 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 148% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 0% more |
| Potassium | 216 mg ★ | 172 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 26% more |
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