Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Spinach, raw
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
6 wins
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Spinach, raw
5 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 511 kcal | 23 kcal ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 2122% more |
| Protein | 7.8 g ★ | 2.86 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 173% more |
| Carbs | 62.3 g ★ | 3.63 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 1616% more |
| Fat | 25.6 g | 0.39 g ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 6464% more |
| Fiber | 5.3 g ★ | 2.2 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 141% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 708 mg | 79 mg ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 796% more |
| Calcium | 147 mg ★ | 99 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 48% more |
| Iron | 3.7 mg ★ | 2.71 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 37% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.