Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 511 kcal | 90 kcal ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 468% more |
| Protein | 7.8 g ★ | 2.01 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 288% more |
| Carbs | 62.3 g ★ | 20.71 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 201% more |
| Fat | 25.6 g | 0.15 g ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 16967% more |
| Fiber | 5.3 g ★ | 3.3 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 61% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 708 mg | 36 mg ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 1867% more |
| Calcium | 147 mg ★ | 38 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 287% more |
| Iron | 3.7 mg ★ | 0.69 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 436% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 216 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.