Snacks, tortilla chips, nacho-flavor, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, nacho-flavor, reduced fat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 445 kcal | 114 kcal ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 290% more |
| Protein | 8.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 71.6 g ★ | 19.54 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 266% more |
| Fat | 15.2 g | 0.38 g ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 3900% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1003 mg | 238 mg ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 321% more |
| Calcium | 159 mg ★ | 19 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 737% more |
| Iron | 1.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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