Snacks, tortilla chips, nacho-flavor, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, nacho-flavor, reduced fat
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 445 kcal | 120 kcal ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 271% more |
| Protein | 8.7 g ★ | 4.4 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 98% more |
| Carbs | 71.6 g ★ | 21.3 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 236% more |
| Fat | 15.2 g | 1.92 g ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 692% more |
| Fiber | 4.8 g ★ | 2.8 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1003 mg | 7 mg ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 14229% more |
| Calcium | 159 mg ★ | 17 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 835% more |
| Iron | 1.63 mg ★ | 1.49 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 9% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 0% more |
| Potassium | 272 mg ★ | 172 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 58% more |
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