Snacks, tortilla chips, nacho-flavor, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, nacho-flavor, reduced fat
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 445 kcal | 23 kcal ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 1835% more |
| Protein | 8.7 g ★ | 2.86 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 204% more |
| Carbs | 71.6 g ★ | 3.63 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 1872% more |
| Fat | 15.2 g | 0.39 g ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 3797% more |
| Fiber | 4.8 g ★ | 2.2 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 118% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1003 mg | 79 mg ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 1170% more |
| Calcium | 159 mg ★ | 99 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 61% more |
| Iron | 1.63 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.