Snacks, tortilla chips, plain, white corn, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 472 kcal | 114 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 314% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 67.78 g ★ | 19.54 g | Snacks, tortilla chips, plain, white corn, salted has 247% more |
| Fat | 20.68 g | 0.38 g ★ | Snacks, tortilla chips, plain, white corn, salted has 5342% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 0.78 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sodium | 328 mg | 238 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 38% more |
| Calcium | 106 mg ★ | 19 mg | Snacks, tortilla chips, plain, white corn, salted has 458% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 182 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.