Snacks, tortilla chips, plain, white corn, salted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 472 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 67.78 g ★ | 21.55 g | Snacks, tortilla chips, plain, white corn, salted has 215% more |
| Fat | 20.68 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 0.78 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 328 mg | 1 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 32700% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 1.52 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.