Snacks, tortilla chips, plain, white corn, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 472 kcal | 120 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 293% more |
| Protein | 7.1 g ★ | 4.4 g | Snacks, tortilla chips, plain, white corn, salted has 61% more |
| Carbs | 67.78 g ★ | 21.3 g | Snacks, tortilla chips, plain, white corn, salted has 218% more |
| Fat | 20.68 g | 1.92 g ★ | Snacks, tortilla chips, plain, white corn, salted has 977% more |
| Fiber | 5.4 g ★ | 2.8 g | Snacks, tortilla chips, plain, white corn, salted has 93% more |
| Sugar | 0.78 g ★ | 0.87 g | Quinoa, cooked has 10% more |
| Sodium | 328 mg | 7 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 4586% more |
| Calcium | 106 mg ★ | 17 mg | Snacks, tortilla chips, plain, white corn, salted has 524% more |
| Iron | 1.52 mg ★ | 1.49 mg | Snacks, tortilla chips, plain, white corn, salted has 2% more |
| Potassium | 182 mg ★ | 172 mg | Snacks, tortilla chips, plain, white corn, salted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.