Snacks, tortilla chips, plain, white corn, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 472 kcal | 23 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 1952% more |
| Protein | 7.1 g ★ | 2.86 g | Snacks, tortilla chips, plain, white corn, salted has 148% more |
| Carbs | 67.78 g ★ | 3.63 g | Snacks, tortilla chips, plain, white corn, salted has 1767% more |
| Fat | 20.68 g | 0.39 g ★ | Snacks, tortilla chips, plain, white corn, salted has 5203% more |
| Fiber | 5.4 g ★ | 2.2 g | Snacks, tortilla chips, plain, white corn, salted has 145% more |
| Sugar | 0.78 g | 0.42 g ★ | Snacks, tortilla chips, plain, white corn, salted has 86% more |
| Sodium | 328 mg | 79 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 315% more |
| Calcium | 106 mg ★ | 99 mg | Snacks, tortilla chips, plain, white corn, salted has 7% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.