Snacks, tortilla chips, plain, white corn, salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 472 kcal | 90 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 424% more |
| Protein | 7.1 g ★ | 2.01 g | Snacks, tortilla chips, plain, white corn, salted has 253% more |
| Carbs | 67.78 g ★ | 20.71 g | Snacks, tortilla chips, plain, white corn, salted has 227% more |
| Fat | 20.68 g | 0.15 g ★ | Snacks, tortilla chips, plain, white corn, salted has 13687% more |
| Fiber | 5.4 g ★ | 3.3 g | Snacks, tortilla chips, plain, white corn, salted has 64% more |
| Sugar | 0.78 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 328 mg | 36 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 811% more |
| Calcium | 106 mg ★ | 38 mg | Snacks, tortilla chips, plain, white corn, salted has 179% more |
| Iron | 1.52 mg ★ | 0.69 mg | Snacks, tortilla chips, plain, white corn, salted has 120% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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