Snacks, tortilla chips, ranch-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, tortilla chips, ranch-flavor
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 114 kcal ★ | Snacks, tortilla chips, ranch-flavor has 339% more |
| Protein | 7.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Carbs | 62.74 g ★ | 19.54 g | Snacks, tortilla chips, ranch-flavor has 221% more |
| Fat | 24.63 g | 0.38 g ★ | Snacks, tortilla chips, ranch-flavor has 6382% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 3.03 g | 1.8 g ★ | Snacks, tortilla chips, ranch-flavor has 68% more |
| Sodium | 519 mg | 238 mg ★ | Snacks, tortilla chips, ranch-flavor has 118% more |
| Calcium | 134 mg ★ | 19 mg | Snacks, tortilla chips, ranch-flavor has 605% more |
| Iron | 1.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 259 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.