Snacks, tortilla chips, ranch-flavor vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, ranch-flavor
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 501 kcal | 120 kcal ★ | Snacks, tortilla chips, ranch-flavor has 318% more |
| Protein | 7.19 g ★ | 4.4 g | Snacks, tortilla chips, ranch-flavor has 63% more |
| Carbs | 62.74 g ★ | 21.3 g | Snacks, tortilla chips, ranch-flavor has 195% more |
| Fat | 24.63 g | 1.92 g ★ | Snacks, tortilla chips, ranch-flavor has 1183% more |
| Fiber | 4 g ★ | 2.8 g | Snacks, tortilla chips, ranch-flavor has 43% more |
| Sugar | 3.03 g | 0.87 g ★ | Snacks, tortilla chips, ranch-flavor has 248% more |
| Sodium | 519 mg | 7 mg ★ | Snacks, tortilla chips, ranch-flavor has 7314% more |
| Calcium | 134 mg ★ | 17 mg | Snacks, tortilla chips, ranch-flavor has 688% more |
| Iron | 1.38 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Potassium | 259 mg ★ | 172 mg | Snacks, tortilla chips, ranch-flavor has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.