Snacks, tortilla chips, ranch-flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, ranch-flavor
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 501 kcal | 23 kcal ★ | Snacks, tortilla chips, ranch-flavor has 2078% more |
| Protein | 7.19 g ★ | 2.86 g | Snacks, tortilla chips, ranch-flavor has 151% more |
| Carbs | 62.74 g ★ | 3.63 g | Snacks, tortilla chips, ranch-flavor has 1628% more |
| Fat | 24.63 g | 0.39 g ★ | Snacks, tortilla chips, ranch-flavor has 6215% more |
| Fiber | 4 g ★ | 2.2 g | Snacks, tortilla chips, ranch-flavor has 82% more |
| Sugar | 3.03 g | 0.42 g ★ | Snacks, tortilla chips, ranch-flavor has 621% more |
| Sodium | 519 mg | 79 mg ★ | Snacks, tortilla chips, ranch-flavor has 557% more |
| Calcium | 134 mg ★ | 99 mg | Snacks, tortilla chips, ranch-flavor has 35% more |
| Iron | 1.38 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.