Snacks, tortilla chips, ranch-flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, tortilla chips, ranch-flavor
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 90 kcal ★ | Snacks, tortilla chips, ranch-flavor has 457% more |
| Protein | 7.19 g ★ | 2.01 g | Snacks, tortilla chips, ranch-flavor has 258% more |
| Carbs | 62.74 g ★ | 20.71 g | Snacks, tortilla chips, ranch-flavor has 203% more |
| Fat | 24.63 g | 0.15 g ★ | Snacks, tortilla chips, ranch-flavor has 16320% more |
| Fiber | 4 g ★ | 3.3 g | Snacks, tortilla chips, ranch-flavor has 21% more |
| Sugar | 3.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Sodium | 519 mg | 36 mg ★ | Snacks, tortilla chips, ranch-flavor has 1342% more |
| Calcium | 134 mg ★ | 38 mg | Snacks, tortilla chips, ranch-flavor has 253% more |
| Iron | 1.38 mg ★ | 0.69 mg | Snacks, tortilla chips, ranch-flavor has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 259 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.