Snacks, tortilla chips, taco-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, tortilla chips, taco-flavor
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, tortilla chips, taco-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 480 kcal | 114 kcal ★ | Snacks, tortilla chips, taco-flavor has 321% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 63.1 g ★ | 19.54 g | Snacks, tortilla chips, taco-flavor has 223% more |
| Fat | 24.2 g | 0.38 g ★ | Snacks, tortilla chips, taco-flavor has 6268% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 787 mg | 238 mg ★ | Snacks, tortilla chips, taco-flavor has 231% more |
| Calcium | 155 mg ★ | 19 mg | Snacks, tortilla chips, taco-flavor has 716% more |
| Iron | 2.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.