Snacks, tortilla chips, taco-flavor vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, taco-flavor
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, tortilla chips, taco-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 480 kcal | 120 kcal ★ | Snacks, tortilla chips, taco-flavor has 300% more |
| Protein | 7.9 g ★ | 4.4 g | Snacks, tortilla chips, taco-flavor has 80% more |
| Carbs | 63.1 g ★ | 21.3 g | Snacks, tortilla chips, taco-flavor has 196% more |
| Fat | 24.2 g | 1.92 g ★ | Snacks, tortilla chips, taco-flavor has 1160% more |
| Fiber | 5.3 g ★ | 2.8 g | Snacks, tortilla chips, taco-flavor has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 787 mg | 7 mg ★ | Snacks, tortilla chips, taco-flavor has 11143% more |
| Calcium | 155 mg ★ | 17 mg | Snacks, tortilla chips, taco-flavor has 812% more |
| Iron | 2.02 mg ★ | 1.49 mg | Snacks, tortilla chips, taco-flavor has 36% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, tortilla chips, taco-flavor has 0% more |
| Potassium | 217 mg ★ | 172 mg | Snacks, tortilla chips, taco-flavor has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.