Snacks, tortilla chips, taco-flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, taco-flavor
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, tortilla chips, taco-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 480 kcal | 23 kcal ★ | Snacks, tortilla chips, taco-flavor has 1987% more |
| Protein | 7.9 g ★ | 2.86 g | Snacks, tortilla chips, taco-flavor has 176% more |
| Carbs | 63.1 g ★ | 3.63 g | Snacks, tortilla chips, taco-flavor has 1638% more |
| Fat | 24.2 g | 0.39 g ★ | Snacks, tortilla chips, taco-flavor has 6105% more |
| Fiber | 5.3 g ★ | 2.2 g | Snacks, tortilla chips, taco-flavor has 141% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 787 mg | 79 mg ★ | Snacks, tortilla chips, taco-flavor has 896% more |
| Calcium | 155 mg ★ | 99 mg | Snacks, tortilla chips, taco-flavor has 57% more |
| Iron | 2.02 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.