Snacks, tortilla chips, unsalted, white corn vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, tortilla chips, unsalted, white corn
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 114 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 341% more |
| Protein | 7.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 65.32 g ★ | 19.54 g | Snacks, tortilla chips, unsalted, white corn has 234% more |
| Fat | 23.36 g | 0.38 g ★ | Snacks, tortilla chips, unsalted, white corn has 6047% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 174 mg ★ | 19 mg | Snacks, tortilla chips, unsalted, white corn has 816% more |
| Iron | 2.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 215 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.