Snacks, tortilla chips, unsalted, white corn vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, unsalted, white corn
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 503 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 7.79 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 65.32 g ★ | 21.55 g | Snacks, tortilla chips, unsalted, white corn has 203% more |
| Fat | 23.36 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 1 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 15 mg | 1 mg ★ | Snacks, tortilla chips, unsalted, white corn has 1400% more |
| Calcium | 174 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 2.32 mg | 3.71 mg ★ | Nuts, almonds has 37% more |
| Potassium | 215 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.