Snacks, tortilla chips, unsalted, white corn vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, unsalted, white corn
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 503 kcal | 120 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 319% more |
| Protein | 7.79 g ★ | 4.4 g | Snacks, tortilla chips, unsalted, white corn has 77% more |
| Carbs | 65.32 g ★ | 21.3 g | Snacks, tortilla chips, unsalted, white corn has 207% more |
| Fat | 23.36 g | 1.92 g ★ | Snacks, tortilla chips, unsalted, white corn has 1117% more |
| Fiber | 5.3 g ★ | 2.8 g | Snacks, tortilla chips, unsalted, white corn has 89% more |
| Sugar | 1 g | 0.87 g ★ | Snacks, tortilla chips, unsalted, white corn has 15% more |
| Sodium | 15 mg | 7 mg ★ | Snacks, tortilla chips, unsalted, white corn has 114% more |
| Calcium | 174 mg ★ | 17 mg | Snacks, tortilla chips, unsalted, white corn has 924% more |
| Iron | 2.32 mg ★ | 1.49 mg | Snacks, tortilla chips, unsalted, white corn has 56% more |
| Potassium | 215 mg ★ | 172 mg | Snacks, tortilla chips, unsalted, white corn has 25% more |
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