Snacks, tortilla chips, unsalted, white corn vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, unsalted, white corn
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 503 kcal | 23 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 2087% more |
| Protein | 7.79 g ★ | 2.86 g | Snacks, tortilla chips, unsalted, white corn has 172% more |
| Carbs | 65.32 g ★ | 3.63 g | Snacks, tortilla chips, unsalted, white corn has 1699% more |
| Fat | 23.36 g | 0.39 g ★ | Snacks, tortilla chips, unsalted, white corn has 5890% more |
| Fiber | 5.3 g ★ | 2.2 g | Snacks, tortilla chips, unsalted, white corn has 141% more |
| Sugar | 1 g | 0.42 g ★ | Snacks, tortilla chips, unsalted, white corn has 138% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 174 mg ★ | 99 mg | Snacks, tortilla chips, unsalted, white corn has 76% more |
| Iron | 2.32 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 215 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.