Snacks, tortilla chips, unsalted, white corn vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, unsalted, white corn
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 90 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 459% more |
| Protein | 7.79 g ★ | 2.01 g | Snacks, tortilla chips, unsalted, white corn has 288% more |
| Carbs | 65.32 g ★ | 20.71 g | Snacks, tortilla chips, unsalted, white corn has 215% more |
| Fat | 23.36 g | 0.15 g ★ | Snacks, tortilla chips, unsalted, white corn has 15473% more |
| Fiber | 5.3 g ★ | 3.3 g | Snacks, tortilla chips, unsalted, white corn has 61% more |
| Sugar | 1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 174 mg ★ | 38 mg | Snacks, tortilla chips, unsalted, white corn has 358% more |
| Iron | 2.32 mg ★ | 0.69 mg | Snacks, tortilla chips, unsalted, white corn has 236% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 215 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.