Snacks, trail mix, regular, unsalted vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, trail mix, regular, unsalted
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, trail mix, regular, unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 462 kcal | 120 kcal ★ | Snacks, trail mix, regular, unsalted has 285% more |
| Protein | 13.8 g ★ | 4.4 g | Snacks, trail mix, regular, unsalted has 214% more |
| Carbs | 44.9 g ★ | 21.3 g | Snacks, trail mix, regular, unsalted has 111% more |
| Fat | 29.4 g | 1.92 g ★ | Snacks, trail mix, regular, unsalted has 1431% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 10 mg | 7 mg ★ | Snacks, trail mix, regular, unsalted has 43% more |
| Calcium | 78 mg ★ | 17 mg | Snacks, trail mix, regular, unsalted has 359% more |
| Iron | 3.05 mg ★ | 1.49 mg | Snacks, trail mix, regular, unsalted has 105% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Snacks, trail mix, regular, unsalted has 0% more |
| Potassium | 685 mg ★ | 172 mg | Snacks, trail mix, regular, unsalted has 298% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.