Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 484 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 14.2 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 44.9 g ★ | 21.55 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 108% more |
| Fat | 31.9 g ★ | 49.93 g | Nuts, almonds has 36% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 23.88 g | 4.35 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 449% more |
| Sodium | 121 mg | 1 mg ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 12000% more |
| Calcium | 109 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 3.39 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Potassium | 648 mg | 733 mg ★ | Nuts, almonds has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.