Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 484 kcal | 120 kcal ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 303% more |
| Protein | 14.2 g ★ | 4.4 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 223% more |
| Carbs | 44.9 g ★ | 21.3 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 111% more |
| Fat | 31.9 g | 1.92 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 1561% more |
| Fiber | 5 g ★ | 2.8 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 79% more |
| Sugar | 23.88 g | 0.87 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 2645% more |
| Sodium | 121 mg | 7 mg ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 1629% more |
| Calcium | 109 mg ★ | 17 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 541% more |
| Iron | 3.39 mg ★ | 1.49 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 128% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Potassium | 648 mg ★ | 172 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.