Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 90 kcal ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 438% more |
| Protein | 14.2 g ★ | 2.01 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 606% more |
| Carbs | 44.9 g ★ | 20.71 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 117% more |
| Fat | 31.9 g | 0.15 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 21167% more |
| Fiber | 5 g ★ | 3.3 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 52% more |
| Sugar | 23.88 g | 6.48 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 269% more |
| Sodium | 121 mg | 36 mg ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 236% more |
| Calcium | 109 mg ★ | 38 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 187% more |
| Iron | 3.39 mg ★ | 0.69 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 391% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 648 mg ★ | 475 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.