Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 114 kcal ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 325% more |
| Protein | 14.2 g ★ | 9.02 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 57% more |
| Carbs | 44.9 g ★ | 19.54 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 130% more |
| Fat | 31.9 g | 0.38 g ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 8295% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 27 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 109 mg ★ | 19 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 474% more |
| Iron | 3.39 mg ★ | 3.33 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 2% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 648 mg ★ | 369 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.