Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 484 kcal | 61 kcal ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 693% more |
| Protein | 14.2 g ★ | 3.15 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 351% more |
| Carbs | 44.9 g ★ | 4.8 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 835% more |
| Fat | 31.9 g | 3.25 g ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 882% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 27 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Calcium | 109 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Iron | 3.39 mg ★ | 0.03 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 11200% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 0% more |
| Potassium | 648 mg ★ | 132 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 391% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.