Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Spinach, raw
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
7 wins
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Spinach, raw
4 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 484 kcal | 23 kcal ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 2004% more |
| Protein | 14.2 g ★ | 2.86 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 397% more |
| Carbs | 44.9 g ★ | 3.63 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 1137% more |
| Fat | 31.9 g | 0.39 g ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 8079% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 109 mg ★ | 99 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 10% more |
| Iron | 3.39 mg ★ | 2.71 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 25% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 648 mg ★ | 558 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.